This video covers the foundation for Tennis Mental Warrior training: deep breathing. Dr. DenBoer details how to use deep breathing to reduce anxiety/nervousness and enhance focus.

The second video in the Tennis Mental Warrior training series details the use of mantras (short, repetitive statements) to enhance on-court focus and reduce distraction.

Anger and frustration are feelings that tennis players typically deal with. Dr. DenBoer will teach how to transform your anger by using mindfulness techniques.

What is the zone? How do I get there? These questions are answered through this video, the fourth of the Tennis Mental Warrior series.

Purchase the complete Tennis Mental Warrior Training series for a significant discount. $16.99

This free video details Mental Edge Tennis consultant services, on location in Sedona, Arizona. In this video Dr. DenBoer is shown working with developing juniors, some of whom are part of the Pavel- Blackwood Tennis Academy and some of whom are coached by Larry Lineberry, USPTA, Head Teaching Professional at Sedona Racquet Club.

The brief video highlights the unique combination of mental and physical instruction that Mental Edge Tennis offers. Dr. DenBoer is shown here working as a complement to instruction provided by Rafael Font de Mora. “Rafa” is the coach of Meghan Shaughnessy, former #11 in the world and current WTA top-20 doubles player, and former coach of Anna-Lena Gronefeld (currently the #7 ranked player in Germany).